WOD Wednesday May 10, 2017

For Time:
Buy In: 500m Row
3 RFT:
-40 Box Jump Overs (24/20”)
-30 Burpees
-20 Sumo Deadlift High Pulls (95/65#)
-10 T2B
Buy Out: 500m Row

Mobility
-Pigeon Stretch
-Scorpion Stretches
-Child’s Pose

Core Cashout
Accumulate 3 min of Hollow Rock Hold (every time you break, do 10 Supermans)

CG and his Grandma! Going to the Regionals!