Hero WOD Friday

  • Harper
  • AMRAP in 23 minutes
  • 9 Chest-to-Bar Pull-Ups
  • 15 Power Cleans (135/95 lbs)
  • 21 Air Squats
  • 400 meter Weighted Run (45/35 lb Plate)
  • Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.