WOD Tuesday May 16 2017

Unbroken Dubs
10 min to find max unbroken Double Unders

Then:
NANCY
5 RFT:
-400 meter Run
-15 Overhead Squats (95/65 lbs)
**20min Time Cap

Mobility
-Calves/Achilles Wall Stretches
-Foam Roll Quads and Backs

Core Cashout
3 sets:
-30 Russian Twists (25# Slam Ball)
-30 sec Plank

Strong Moms!