WOD Wednesday May 17, 2017

Weightlifting
Find 1RM Clean & Jerk in 15 min

2Km Row for Time
(Retest from 1/11/17)

Core/Back Cashout
3 Sets:
-10 Reverse Flies (2.5-15lb with 1 sec pause at top)
-20 V-ups
-30 Mt. Climbers