WOD Thursday May 18, 2017

Gymnastics
15 min to find:
-Max unbroken HSPU
-Max unbroken Pull-ups
**Scale

16min AMRAP
-21 Wall Balls (20/14#)
-15 KBS (70/53#)
-9 Pistols

Mobility
-Scorpion Stretches
-Pigeon Stretch
-Light Post Stretch

Core Cashout
3 Sets:
-10 Ring L-Sit Leg Raises
-15 GHD Sit-ups
-15 sec GHD Hip Ext Hold

RIP Duke!