Memorial Day Hero Week!
Kaiser “WAR DOG”
For Time
400m Run
25 Kettlebell Swings (55/35 lbs)
200m Farmers Walk 55/35 35/25
200m Waiters Walk 35/25
25 Box Jumps (24/20 in)
100m Sprint
100m Walking Lunge
100m Sprint
100m Walking Lunge
5 Burpees
400m Run w/ Medicine Ball (20/14 lbs)
For the farmers walk carry one kettlebell and one dumbbell. For the waiters walk use only the dumbbell.
400m Run
25 Kettlebell Swings (55/35 lbs)
200m Farmers Walk 55/35 35/25
200m Waiters Walk 35/25
25 Box Jumps (24/20 in)
100m Sprint
100m Walking Lunge
100m Sprint
100m Walking Lunge
5 Burpees
400m Run w/ Medicine Ball (20/14 lbs)
For the farmers walk carry one kettlebell and one dumbbell. For the waiters walk use only the dumbbell.
Kaiser was a German Shepherd who served in Vietnam under his handler Marine Lance Cpl. Alfredo Salazar. Kaiser and Salazar did more than 30 combat patrols and participated in 12 major operations together. After the pair joined “D” Company for a search-and-destroy mission, they were ambushed by enemy forces while on patrol in 1966. Kaiser was hit in the initial barrage and died while trying to lick Salazar’s hand. Kaiser was the first war dog killed in action during the Vietnam War.