WOD Thursday


On a 3 min Clock:
-24/21 RX+, 21/18RX  Scale 18/15 Cal Row
-21 Goblet Squats (53/35#)
-AMRAP KBS (53/35#)
-Rest 3 min (1:1 work/rest ratio)
-Repeat 5 times

**score is total KBS from all 5 Rounds
**27min = total workout time

-Banded Stretches for Lats, Shoulders, and Triceps

Core Cashout
3 Sets:
-30 Russian Twists (25/15# Dumbbell)
-40 Mt. Climbers

Super proud of this awesome girl!  Kim B running across Georgia!