Hero WOD Friday

5 RFT:
-19 Chest-to-Bar Pull-Ups
-12 Box Jumps (30/24”)
-8 Squat Cleans (165/100#)

“Dedicated to [Dutch] Sergeant Mark Weijdt killed during a peace mission in Afghanistan on 19-12-2008. In this way we and many others like Mark Weijdt commemorate a soldier and friend and give tribute to all surviving relatives (especially his parents, sisters and partner).”