WOD Monday June 5, 2017

Weightlifting
Front Squat
-Build to heavy 3RM Front Squat (14min)

16min AMRAP
-1 (Clean + Jerk)
-5 Double Unders
-5 sec Plank
-2 (Clean + Jerk)
-10 Double Unders
-10 sec Plank
-3 (Clean + Jerk)
-15 Double Unders
-15 sec Plank
-4 (Clean + Jerk)
-20 Double Unders
-20 sec Plank
etc.
Rx+ 155/105
Rx 125/85
S1 95/65

Mobility
-Calves/Achilles Wall Stretch
-Foam Roll Lats & Back

Core Cashout
3 Sets:
-10 V-ups
-20 sec Side Plank each side

Congrats to our man Cory for an outstanding job competing at the CrossFit Games Regionals this weekend!