WOD Tuesday

Filthy Fifty
For Time:
-50 Box Jumps (24/20”)
-50 Jumping Pull-Ups
-50 Kettle Bell Swings (35/26#)
-50 Walking Lunges
-50 Knees-to-Elbows
-50 Push Press (45/35#)
-50 Back Extensions
-50 Wall Balls (20/14#)
-50 Burpees
-50 Double-Unders
**35min Time Cap

Mobility
-Child’s Pose
-Pigeon Stretch
-Scorpion Stretches

Cory at the Regionals!