WOD Wednesday

Gymnastics Conditioning
EMOM x 10 min
-5 HSPU (Rx+ 4/2” Deficit) (S1: 1 Ab Mat HSPU)
-8 Pistols

WOD

For Time:
45-30-15
-Cal Row
-Sit-ups
-Air Squats
**Scale: 35-25-15 Rep Scheme

Mobility
-Frog Pose
-Pigeon Stretch

Core/Back Cashout
3 Sets:
-10 Reverse Flies
-25 sec Hollow Rock Hold
-25 GHD Hip Ext