WOD Thursday June 8, 2017

EMOM x 10min
Power Snatch + Hang Power Snatch
-all lifts @ 70-80% of 1RM Snatch

8 RFT:
-200m RUN
-10 Thrusters (95/65#) (S1: 75/55#)
**20min Time Cap

-Deep Squat Hold
-Calves/Achilles Wall Stretch
-Shoulder Stretch

Core Cashout
3 Sets:
-15 GHD Sit-ups
-20 Russian Twists (45/35# Plate)

We are going to miss you Coach Jackie!  Thank you for your dedication and hard work! Good Luck to you and Mack in Ft. Campbell!