WOD MONDAY JUNE 12, 2017

 

 

 

WOD

For Time:
Buy In: 800m Run
10 Rounds:
-8 Burpee Box Jumps
-8 Hang Power Clean
Buy Out: 800m Run
Rx+ 135/95#
Rx 115/75#
S1 95/65#
**30min Time Cap

Mobility
-Pigeon Stretch
-Foam Roll Lats/Back/Hamstrings

Core Cashout
3 Sets:
-15 GHD Sit-ups
-30 sec Side Plank each side