WOD Tuesday June 13, 2017

Weightlifting
Push Jerk
Every 90 sec for 8 sets, 3 Push Jerks @ ~75% 1RM

Diane
21-15-9
-Deadlift (225/155#)
-HSPU

Mobility
-Scorpion Stretches
-Child’s Pose

Core/Back Cashout
3 Sets:
-20 Russian Twists (35/25# Dumbbell)
-20 sec Hollow Rock Hold
-10 Reverse Flies

Go Heath!