WOD Thursday June 15, 2017

Weightlifting
Back Squat
Every 90 sec for 8 sets, 3 Back Squats @ 70-75% 1RM with 3 sec pause on 1st rep of each set

16min AMRAP
-40 Kettle Bell Swings (53/35#)
-40 Walking Lunges
-40 Sit-ups

Mobility
Foam Roll Lats/Back/Hamstrings/Quads

Core Cashout
Accumulate 3 min Plank

Shanky getting some!