Hero WOD Friday June 16, 2017


Complete as many rounds as possible in 20 minutes of:
5  Handstand push-ups
10 Toes to Bar
20/14  pound Medicine ball cleans, 15 reps

Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, AZ, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, AZ.

He is survived by his wife Sherry and sons Luciano and Elijo.