WOD Tuesday June 20, 2017

For Time:
-800m RUN
-10 Deadlifts (225/155#)
-10 Push-ups
-10 Toes-to-Bar
-600m RUN
-20 Deadlifts (225/155#)
-20 Push-ups
-20 Toes-to-Bar
-400m RUN
-30 Deadlifts (225/155#)
-30 Push-ups
-30 Toes-to-Bar
-200m RUN

Mobility
-Runner’s Lunge
-Pigeon Stretch
-Child’s Pose

Core Cashout
3 Sets:
-30 Russian Twists
-15 V-ups