WOD Thursday June 22, 2017

Weightlifting
Push Press + Push Jerk + Split Jerk
-Build to heavy complex weight from rack in 12 min

Death by Wall Ball + Burpees
Min1 = 1 Wall Ball + 1 Burpees
Min2 = 2 Wall Ball + 2 Burpees
Etc, until failure to complete designated reps in same minute

Mobility
-Deep Squat Hold
-Scorpion Stretches
-Toy Soldiers

Core Cashout
3 Sets:
-25 sec Hollow Rock Hold
-25 sec Side Plank each Side