WOD Monday June 26, 2017

WOD

30min AMRAP
-60 Overhead Plate Walking Lunges (45/25#)
-30 Sit-ups
-15 Dumbbell Squat Snatches
-60 Double Unders (2x Singles)
-30 Cal Row
-15 Chest-to-Bar
Rx+ 50/35# DBs
Rx 35/25# DBs
S1 25/15# DBs

Mobility
Foam Roll Back, Lats, Hamstrings, Quads

Core Cashout
3 Sets:
-15 V-ups
-15 sec Ring L-Sit Hold
-15 Supermans

Our Ladies taking the top spot at this years TUFF GAMES!!  Awesome!