WOD Tuesday June 27, 2017

Weightlifting
Deadlift
Build to 5RM Deadlift (touch-and-go) in 14min

3RFT:
-200m RUN
-8 Box Jumps
-8 Dumbbell Thrusters
-8 Box Jumps
-200m Dumbbell Farmer’s Carry
Rx+ 50/35# DBs & 30/24” box
Rx 40/25# DBs & 24/20” box
S1 25/15# DBs
**17min Time Cap

Mobility
-Pigeon Stretch
-Depp Squat Hold

Core/Back Cashout
3 Sets:
-25 sec Hollow Rock Hold
-15 GHD Hip Ext + 10 sec Hip Ext Hold
-10 Reverse Flies