WOD Thursday June 29, 2017

Weightlifting
EMOM x 10 min
Squat Clean + Hang Squat Clean
-build every minute to heavy complex without fails

BOTTLE ROCKET
For Time:
-25 Burpees
-25 Power Cleans (135/95#)
-25 Burpees
*with EMOM 7 Wall Balls (20/14#)
**CF New England Benchmark

Mobility
-Frog Pose
-Deep Squat Hold

Core Cashout
Accumulate 4 min plank with 10 Supermans every time you break plank

Go Jay!