Happy Independence Day! 9am WOD only. Open to the Public.
M-80
For Time
1.5 mile Run
120 Double-Unders
100 Air Squats
80 AB-Mat situps
60 Walking Lunges
40 Clean-and-Jerks (115/85 lb)
20 Hand Stand Pushups
1.5 mile Run
120 Double-Unders
100 Air Squats
80 AB-Mat situps
60 Walking Lunges
40 Clean-and-Jerks (115/85 lb)
20 Hand Stand Pushups
