WOD Wednesday July 5, 2017

Weightlifting
E2MOM x 10 min
5 Front Squats @ ~65-75% 1RM
-use the same most challenging weight for all sets

For Time:
21-15-9
-Calorie Row
-Hang Power Cleans
-Push Press
-Overhead Squats
Rx+ 115/75#
Rx 95/65#
S1 75/55#

Mobility
-Pigeon Stretch
-Foam Roll Lats/Back

Core Cashout
3 Sets:
-15 V-ups
-20 Russian Twists (30/20# DB)
-30 sec Plank

Happy Birthday to this young fella!