WOD Tuesday July 18, 2017

MetCon
On a 5min Clock:
-200m RUN
-60 Double Unders (2x Singles)
-30 Wall Balls (20/14#)
-Max Cal Row in remaining time
-2 min REST

-REPEAT 5 TIMES

*Score is total calories rowed over all 5 sets
**S1: If you do not complete the Wall Balls by 4:40 on your 1st round, cut the reps to 40 DU & 20 WB
**Start times may need to be staggered by 3 min

Mobility
-Inch Worms with Achilles Stretches & Cobra Stretch Hold
-Runner’s Lunge

Core Cashout
Accumulate 3 min in a Hollow Rock Hold