WOD Thursday July 20, 2017

EMOM x 8 min
3 Deadlifts
-3 sec descent on every rep
-slightly increase weight across sets from 50-75% 1RM
*explosive hamstring contraction on the way up; slow isolated hamstring extension on the way down

5 RFT:
-12 Push Press
-12 Front Squats
-400m RUN
Rx+: 125/85
Rx: 95/65
S1: 75/55
**20min Time Cap

-Pigeon Stretch
-Frog Pose
-Child’s Pose

Core Cashout
3 Sets:
-30 sec Side Plank each side
-20 Tuck-ups