Hero WOD Friday July 21, 2017


  • 3 Rounds for Time
  • 250 meter Row
  • 6 Power Cleans (135/95 lbs)
  • 6 Thrusters (135/95 lbs)
  • 9 Deadlifts (135/95 lbs)
  • 9 Sumo Deadlift High-Pulls (135/95 lbs)

Timothy Quinn Brenton was a Field Training Officer with the Seattle Police Department. Officer Brenton was tragically gunned down in the line of duty October 31st 2009. He was previously in the Gang Unit. He worked Third Watch his whole career for the citizens of Seattle. He leaves behind an 8 year-old son and an eleven year-old daughter, a wife, a brother, and a sister.

From Snoridge CrossFit: “this WOD was requested by Greg (also a police officer) to honor a friend and comrade from the Seattle PD who was killed in the line of duty in 2009. A tribute WOD is never a good thing and we are sad that this WOD exists. Thanks to Officer Brenton for his service. The rep scheme of 6699 symbolized the badge number of Officer Brenton. RIP ‘Lumpy’.”