WOD Tuesday July 25, 2017

WOD

For Time:
-500m Row

21-15-9
-Power Cleans
-Bar Facing Burpees

-500m ROW

21-15-9
-Push Jerks
-Burpees Over Bar

-500m ROW

21-15-9
-Deadlifts
-Sit-ups

-500m Row

Rx+ 155/105
Rx 135/95
S1 105/75
**30min Time Cap

Mobility
-Pigeon Stretch
-Scorpion Stretches
-Frog Pose

Core Cashout
Accumulate 2 min Side Plank on each Side