WOD Monday July 31, 2017

GAMES WEEK!!

(In celebration of the 2017 CrossFit Games, we will be doing mix-ups of the 2016 CrossFit Games events this week)

Weightlifting
EMOM x 10 min
Push Jerk + Split Jerk
-from rack, build weight without failures

For Time:
(Event 14 Rope Chipper)
-200m Farmer’s Carry (53/35# KBs)
-40 Double Unders (S1 20 DU + 40 Singles, or 100 Singles)
-200m ROW
-40 Double Unders
-40 Goblet Walking Lunges (53/35# KB)
-40 Double Unders
-200m ROW
-40 Double Unders
-200m Farmer’s Carry

Mobility
-Runner’s Lunge
-Calves/Achilles Wall Stretches
Core Cashout
3 Sets:
-15 sec Ring L-Sit Hold