WOD Wednesday August 2, 2017

Gymnastics Conditioning
4 Rounds for Max Reps:
-30 sec Chest-to-Bar (S1 Pull-ups)
-30 sec REST
-30 sec Toes-to-Bar
-30 sec REST
-30 sec Alternating Pistols
-30 sec REST

2 RFT:
(Event 3 Ranch Mini Chipper)
-50 Wall Balls (20/14#)
-25 Med Ball Sit-ups
-400m Run with Med Ball

Mobility
-Pigeon Stretch
-Scorpion Stretches

Core Cashout
Accumulate 3 min Plank with 10 Leg Raises every time the plank to broken

RBR Training!