WOD Monday August 7, 2017

WOD

Push Press 5×5

Build to a heavy 5 RM in 5 sets.

then

Subtact 10% and do 2 sets of 3

15 Minute time limit

WOD

16 Min AMRAP

32 Overhead Plate Walking Lunges 45/25

16 Toes to Bar

16 Calorie Row