WOD Tuesday August 8, 2017

Run Around the Barbell”
For Time:
-400m RUN
-30 Deadlift
-25 Hang Power Cleans
-20 Front Squats
-15 Push Jerks
-10 Overhead Squats
-800m RUN
-10 Overhead Squats
-15 Push Jerks
-20 Front Squats
-25 Hang Power Cleans
-30 Deadlifts
-400m RUN

Rx+ 135/95
Rx 115/75
S1 95/65

Mobility
-Runner’s Lunge
-Couch Stretch on Wall
-Child’s Pose

Core Cashout
4 Sets:
-12 GHD Sit-ups
-24 Russian Twists (35/25# DB)
-10 Reverse Flies (2.5-10lb, with pause at top)