WOD Tuesday August 15, 2017

CHIPPER
For Time:
-400m RUN
-40 Kettle Bell Swings (53/35#)
-400m RUN
-40 KB Goblet Walking Lunges (53/35#)
-400m RUN
-40 KB Snatches (Alternating) (53/35#)
-400m RUN
-40 KB Overhead Squats (53/35#) (20 each side: order does not matter)
-400m RUN
-40 KB Sumo Deadlift High Pull (53/35#)
-400m RUN
**35 min Time Cap

Mobility
-Pigeon Stretch
-Quad Couch Stretch on wall
-Foam Roll Back & Lats

Core Cashout
3 Sets:
-45 sec Plank
-12 Leg Raises + Hip Lift