WOD Thursday August 17, 2017

Weightlifting
Deadlift
Build to 5RM Deadlift in 15min

15min AMRAP
-21 Wall-Balls (20/14#)
-15 Sit-ups
-9 Push Jerks
Rx+ 135/105
Rx 115/85
S1 95/65

Mobility
-Frog Pose
-Child’s Pose
-Inch Worms

Core Cashout
4 Sets:
-30 Russian Twists (35/25# Plate)
-15 sec Ring L-Sit Hold (accumulate)

JD!