WOD Monday August 21, 2017

Interval Repeats
5 Rounds for Max Reps:
-1 min Kettle Bell Swings (70/53#)
-1 min Box Jumps (24/20”)
-1 min Toes-to-Bar
-1 min Burpees
-2 min REST
**Score it total reps of all 5 rounds, record individual round rep totals too in notes

Mobility
Foam Roll Back, Lats, Hamstrings, & Quads

Core Cashout
5 Sets:
-10 sec Ring L-Sit Hold
-20 Russian Twists (35/25# DB)
-10 Reverse Flies (2.5-10#) (Pause at top)