WOD Monday August 28, 2017

Weightlifting
2rm Overhead Squats
-From the rack, build to a heavy complex in 15 min

For Time:
30-25-20-15
-Hang Power Clean (95/65#)
-Wall Balls (20/14#)
-Cal Row
**20min Time Cap
S1 25-20-15-10 scaled rep scheme

Mobility
-Frog Pose
-Scorpion Stretches

Core Cashout
3 Sets:
-15 GHD Sit-ups
-1 min Plank