WOD Tuesday August 29.2017

“Mary on the Run”
20min AMRAP
-5 Handstand Push-ups
-10 Pistols (alternating)
-15 Pull-ups
-200m RUN

Mobility
-Pigeon Stretch
-Quad Stretch on Wall
-Deep Squat Hold

Core/Back Cashout
3 Sets:
-10 Reverse Flies (2.5-10lb) (squeeze shoulder blades, & pause at top)
-15 V-ups
-20 sec Hollow Rock Hold
-25 GHD Hip Ext