WOD Tuesday September 5.2017

For Time:
-200m Run before every round
14-12-10-8-6-4-2
-Toes-to-Bar
7-6-5-4-3-2-1
-Bar-Muscle-ups
21-18-15-12-9-6-3
-Overhead Walking Lunges (OHWL) (95/65#)

Written out, as stated:
-200m RUN
-14 Toes-to-Bar
-7 Bar Muscle-ups
-21 OHWL
-200m RUN
-12 Toes-to-Bar
-6 Bar Muscle-ups
-18 OHWL
-200m RUN
-10 Toes-to-Bar
-5 Bar Muscle-ups
-15 OHWL
etc.
**Athletes should attempt Rx even with single BMUs
Scaled:
1 BMU = 2 Pull-ups(Ring Row) + 2 Ring(Box) Dips

Mobility
-Pigeon Stretch
-Foam Roll Lats, Back