WOD Wednesday September 6, 2017

Weightlifting
Every 90 sec for 8 sets, complete: 3 Deadlifts
-increase weight only with good form
-start sets at 70% 1RM

Every 2 min for 6 Rounds:
-50 Double Unders
-AMRAP Power Clean + Push Jerk
Rx+ 155/105
Rx 135/95
S1 115/75
**Score is total C+J from all 6 rounds
**Pick a weight so you can keep moving

Mobility
-Runner’s Lunge
-Calves/Achilles Wall Stretch
-PVC Pass Throughs

Core Cashout
3 Sets:

-30 Plank Twists