WOD Thursday September 14, 2017
Push Press
5 x 3
-Build to a 3RM push press with 5 working/heavy sets
-then -15% for 2×3
-15min
-Build to a 3RM push press with 5 working/heavy sets
-then -15% for 2×3
-15min
14min AMRAP
-8 Deadlift (245/165#)
-16 DB Squat Snatch (alternating) (50/35#)
-400m RUN
Rx+ 275/185
S1 215/145 & 35/20# DB
Mobility
-Inch Worms + Cobra Stretch
-Foam Roll Hamstrings & Back
Core Cashout
3 Sets:
-20 V-ups
-30 sec Side Plank each side
