WOD Thursday

Push Press

15 Minutes to

5 sets of 5 Reps

THEN

 15min AMRAP
-15 HSPU
-10 Cal Row
-5 Cleans (Squat) Rx+185/125#
Rx 155/105#
S1 115/85#

Mobility
-Runner’s Lunge
-Frog Pose
-Chest Stretch on Wall

Core Cashout
4 Sets:
-15 GHD Sit-ups
-30 Plank Twists