WOD Wednesday

For Time:
-800m RUN
-40 KBS
-80 Walking Lunges
-40 Push Jerks
-800m RUN
-40 Push Jerks
-80 Walking Lunges
-40 KBS
-800m RUN
Rx+ 70/53# KBS, & 135/95# PJ
Rx 53/35# KBS, 115/75# PJ
S1 44/26# KBS, 95/65# PJ
**should complete all
movements at the same
level
**30min Time Cap

Mobility
-Pigeon Stretch
-Inch Worms
-Foam Roll Hamstrings, Quads, & Back

Core Cashout
3 sets:
-30 Russian Twists (35/25#)
-15 Tuck-ups
-10 GHD Hip Ext. + 10 sec GHD Hip Ext Hol