WOD Thursday

Weightlifting
EMOM x 8 min
-2 Front Squats @ ~80% 1RM
-same weight for all sets

6 RFT:
-12 Dumbbell Power Snatch (alternating)
-9 Burpees
-6 Ring Rips
Rx+ 60/45#
Rx 50/35#
S1 40/25#
**18min Time Cap

Mobility
-Scorpion Stretches
-Cobra Stretch
-Deep Squat Hold

Core Cashout
3 sets:
-10 Leg Raises (on Rings or Laying on Ground)
-20 sec Hollow Rock Hold
-30 Plank Twists