Hang Power Snatch + Hang Snatch
-Build to heavy complex in 15 min
-21 Hang Clusters
-15 Hang Clusters
-400m RUN -9 Hang Clusters
**Hang Cluster: Hang Clean into a Thruster.
*15min Time Cap
-Deep Squat Hold
-10 Reverse Flies (2.5-10# plate, 1 sec pause at top)
-20 sec Pirouette/Rings L-Sit (accumulate)
-30 sec Side Plank (each side)
The boys bring home the title! 1st place at the brawl!