WOD Tuesday

Hang Power Snatch + Hang Snatch
-Build to heavy complex in 15 min

For Time:
-21 Hang Clusters
-400m RUN
-15 Hang Clusters
-400m RUN
-9 Hang Clusters
-400m RUN
**Hang Cluster: Hang Clean into a Thruster.
*15min Time Cap
Rx+ 125/85#
Rx 95/65#
S1 75/55#

-Pigeon Stretch
-Frog Pose
-Deep Squat Hold

Core/Back Cashout
3 Sets:
-10 Reverse Flies (2.5-10# plate, 1 sec pause at top)
-20 sec Pirouette/Rings L-Sit (accumulate)
-30 sec Side Plank (each side)

The boys bring home the title!  1st place at the brawl!