WOD Wednesday

“Restless Barbara”
5 RFT:
-20 Pull-ups
-30 Push-ups
-40 Sit-ups
-50 Squats
**40min Time Cap

Mobility
-Scorpion Stretches
-Banded Chest/Triceps Stretch
-Foam Roll Quads and Back

Core Cashout
Accumulate 3 min Plank