WOD Thursday

Weightlifting
1RM Clean + Jerk
-Find 1RM Squat Clean + Split Jerk in 15 min

15min AMRAP
-15 Cal Row
-12 Back Rack Stationary Lunges
-9 Bar Facing Burpees
Rx+ 135/95#
Rx 115/75#
S1 75/55#

Mobility
-Runner’s Lunge
-Pigeon Stretch
-Inch Worms

Core Cashout
4 Sets:
-20 Russian Twists (30/20# DB)
-10 GHD Hip Ext + 10 sec GHD Hip Ext Hold (hold 25/15# plate)