WOD Tuesday

Weightlifting
4×10 Back Squat
-Build to & record a heavy set of 10
-all sets should be over 50% 1RM

For Time:
Buy-In: 800m RUN
18-12-6
-Power Cleans
-HSPU
Buy-Out: 800m RUN
Rx+ 175/115# & 4/2” Deficit
Rx 135/95#
S1 115/75#

Mobility
-Scorpion Stretches
-Deep Squat Hold
-Foam Roll Quads & Back

Core Cashout
3 Sets:
-15 GHD Sit-ups
-25 sec GHD Hip Ext Hold with plate