Weightlifting
Strict Press
-Find 1RM Strict Press, then -15% for 3×3
-15min

Partner Workout:
For Time:
21-18-15-12-9-6-3
-Cal Row (by each athlete)
Ex: Athlete 1 rows 21 calories, Athlete 2 rows 21 cal, Athlete 1 rows 18 cal, Athlete 2 rows 18 cal, etc.
-Score time is taken after Athlete 2 finishes their 3 cal row

Mobility
-PVC Pipe Shoulder Stretches
-Runner’s Lunges

Core Cashout
4 Sets:
-10 Ring L-Sit Leg Raises
-30 Mt. Climbers
-20 sec Side Plank each side