WOD Tuesday

24 min AMRAP:
-20 Alternating Pistols
-40 Wall Balls (20/14#)
-20 Sumo Deadlift High Pulls
-40 Sit-ups
-200m Overhead Plate Carry
-400m Row
Rx+ 55/35# plate & 125/85#
Rx 45/25# plate & 95/65#
S1 25/15# plate & 75/55#

Mobility
-PVC Pass Throughs
-Toy Soldiers
-Foam Roll Quads, Back, & Lats

Core Cashout
3 Sets:
-20 sec Plank
-20 sec Side Plank (right side)
-20 sec Hollow Rock Hold
-20 sec Side Plank (left side)