WOD Wednesday

Weightlifting
6×3 Front Squat
-all working sets between 60%-90% 1RM

On a 3:00min clock:
-200m Run
-12/10 Cal Row
-AMRAP Power Snatch
-2 min REST
-Repeat 2 more times
-Score is total power snatches of all 3 rounds
Rx+ 135/95
Rx 115/75
S1 95/65

Mobility
-Scorpion Stretches
-Deep Squat Hold
-Runner’s Lunge

Core Cashout
-3 Sets:
-20 GHD Hip Ext’s
-30 Russian Twists (30/20# DB)