WOD Thursday

Weightlifting
Find 5RM Deadlift
-15min

For Time:
-21 Thrusters (95/65#)
-21 Pull-ups
-50 Double Unders (S1: 2x Singles)
-15 Thrusters
-15 Pull-ups
-50 Double Unders
-9 Thrusters
-9 Pull-ups
-50 Double Unders

Mobility
-Pigeon Stretch
-Inch Worms into Cobra Stretch
-Shoulder Stretch

Core Cashout
3 Sets:
-10 Strict Toes-to-Bar
-30 Plank Twists
-10 Reverse Flies (2.5-10# plate, 1 sec pause at top)